Going through a divorce is likely one of the most stressful events you will ever have to deal with. Even though it is stressful (in fact, because it is a stressful time), you need to practice self-care and protect your physical and emotional health as much as you can.
EFT Tapping for Stress Relief
EFT Tapping can help relieve stress from divorce if you understand some basic practices. EFT stands for Emotional Freedom Techniques and has been proven to alleviate some common symptoms of anxiety and stress. EFT can be an extremely effective tool and works in two ways:
- You can “tap” on specific issues that are causing you stress (navigating your divorce)
- You can “tap” on the specific physical symptoms (heart palpitations, tightness in chest, etc.)
Tapping is a technique you can use to release stress, overwhelm, emotional pain, bad memories, limiting beliefs and unhelpful ways of thinking. Tapping is a process that encompasses the body, the mind and the body’s energy system. Whether it is used alone or together with an experienced practitioner, EFT for Divorce Recovery can bring lasting relief.
Other Self-Help Techniques
In addition to tapping, other self-care practices to help you with the stress you’re feeling as you deal with the divorce, include:
- Eating a healthy diet
- Getting enough sleep
- Having a daily relaxation routine
- Getting at least thirty minutes of exercise daily. This could be yoga or even a short walk with the family dog
If you’re going through a divorce and are wondering how EFT can help relieve your stress and anxiety, give me a call.